Milk thistle (Silybum marianum) is a plant that has many beneficial properties, especially for liver health. In this article, we will look at how milk thistle works and how to use it correctly.
Useful properties of milk thistle
Milk thistle is known for its active substances such as silymarin, which is a powerful antioxidant. Silymarin has the following properties:
- Protecting liver cells from damage.
- Stimulation of liver cell regeneration.
- Reduction of inflammatory processes.
- Reducing the level of toxins in the body.
These properties make milk thistle especially useful for people with liver diseases such as hepatitis, fatty liver disease and cirrhosis.
How does milk thistle work?
Silymarin, found in milk thistle, interacts with liver cell membranes, strengthening them and preventing toxins from entering. It also activates the synthesis of proteins needed to repair damaged cells. Research shows that milk thistle can improve liver function and promote liver detoxification.
Ways to use milk thistle
Milk thistle can be used in a variety of ways:
- Infusion: Pour one tablespoon of milk thistle seeds with a glass of boiling water. Infuse for 15-20 minutes, then strain and take 1/3 cup three times a day before meals.
- Extract: Available as capsules or liquid extract. Follow package directions and your doctor’s recommendations.
- Tea: Grind milk thistle seeds and add to tea. Drink this tea regularly to maintain liver health.
Warnings and contraindications
Although milk thistle is considered safe for most people, there are some contraindications:
- Individual intolerance.
- Pregnancy and breastfeeding (consultation with a doctor is required).
- Before using milk thistle if you have chronic liver disease, you should always consult your doctor.
Conclusion
Milk thistle is a natural remedy that can have a significant positive impact on liver health. However, remember that it is important to combine its use with a healthy lifestyle and diet to achieve the best results. Be sure to consult with your doctor before starting a course of treatment using milk thistle.
