Flax Seeds in Medicine
Flax seeds are known for their unique medicinal properties and are widely used in medicine. They contain a high amount of useful substances such as fiber, omega-3 fatty acids, antioxidants and lignans, which makes them an important component of a healthy diet and the prevention of various diseases.
Method of administration and dosage
Flax seeds can be consumed in various forms: whole, ground or as oil. The recommended dosage depends on the purpose of use:
- To improve digestion: 1-2 tablespoons of ground seeds per day. They can be added to yoghurts, porridges or salads.
- To reduce cholesterol: 30 grams of seeds per day. Consume for 12 weeks to achieve a noticeable effect.
- As flaxseed oil: 1 tablespoon daily to support cardiovascular health.
Side effects
Although flax seeds are safe for most people, there are some side effects that may occur:
- Increased gas formation and bloating.
- Allergic reactions, including skin rashes or itching.
- Taking in excessive amounts may cause digestive disturbances.
Contraindications
Flax seeds are contraindicated for people with certain conditions:
- Allergy to flaxseed.
- Acute inflammatory bowel diseases.
- Thyroid problems without consulting a doctor.
Storage
To preserve the freshness and nutritional properties of flax seeds, it is recommended:
- Store in tightly sealed container in a cool, dry place.
- Ground seeds are best stored in the refrigerator to prevent oxidation and loss of beneficial properties.
- Flaxseed oil should be stored in dark glass, away from direct sunlight.
Conclusion
Flax seeds are a powerful natural remedy that helps improve overall health. They have a positive effect on digestion, the cardiovascular system, and can be used to prevent a number of diseases. However, it is recommended to consult a doctor before using them, especially for people with chronic diseases or allergies.