Rosehip Fruits in Medicine
Rose hips (Rosa canina) are a natural remedy widely used in medicine due to their rich composition of vitamins and minerals. It is a powerful source of vitamin C, which plays a key role in strengthening the immune system and protecting the body from various diseases. In addition, rose hips contain vitamins A, E, K, as well as a complex of B vitamins, which help improve the overall condition of the body.
Method of administration and dosage
- Tea: It is recommended to brew 1-2 teaspoons of crushed rose hips in 250 ml of boiling water. Infuse for 10-15 minutes and drink 1 cup 2-3 times a day.
- Tincture: dilute 20-30 drops of rosehip tincture in half a glass of water and take 2-3 times a day.
- Powder: Take 1 gram of fruit powder orally with water once a day.
Side effects
Rose hips are generally well tolerated, but in some cases allergic reactions such as rash, itching, and redness of the skin may occur. In case of overdose, digestive disorders such as diarrhea or bloating are possible.
Contraindications
- Individual intolerance to product components.
- Pregnancy and breastfeeding (use only on doctor's recommendation).
- Gallstone disease and hypervitaminosis of vitamin C.
Storage conditions
Rose hips should be stored in a dry, cool place protected from direct sunlight. The recommended storage temperature is no more than 25°C. Once opened, the product should be used within one year to preserve all its beneficial properties.
Conclusion
Rose hips are a valuable natural source of many substances necessary for the body. Their use as a dietary supplement can significantly improve health and strengthen the immune system. However, before starting to use it is recommended to consult a doctor, especially if you have chronic diseases or are taking other medications. Rose hips are not only a medicine, but also a way to improve the quality of life by increasing the body's defenses.