Evening valerian tincture in medicine: a sedative for improving sleep
Evening valerian tincture is a time-tested natural remedy for relieving stress and improving sleep. This herbal medicine containing valerian extract is widely used in medicine to treat insomnia, nervous excitement and anxiety. Valerian (lat. Valeriana officinalis) is a perennial plant whose root has long been used for medicinal purposes. Its active components help to normalize the nervous system and create conditions for proper rest and recovery.
Method of administration and dosage
- Adults and children over 12 years of age are recommended to take 20-30 drops of tincture diluted in a small amount of water, 2-3 times a day.
- For best results, it is recommended to take the tincture half an hour before meals or before bed.
- Children under 12 years of age and if dosage changes are necessary, consult a doctor.
Side effects
- Allergic reactions may occur, manifested as skin rash or itching.
- Feeling tired or sleepy during the day is rare.
- With prolonged use, dizziness or decreased concentration may occur.
Contraindications
- Hypersensitivity to the components of the drug.
- Severe liver or kidney disease.
- Pregnancy and breastfeeding (use is possible only after consultation with a doctor).
- Children under 3 years of age.
Storage conditions
- Store in a dry, dark place at a temperature not exceeding 25°C.
- Keep out of reach of children.
- The shelf life is 2 years from the date of manufacture.
Conclusion
Evening valerian tincture is an effective remedy for combating nervous tension and insomnia. Its natural components help to calm and restore inner balance without the risk of developing addiction. When used correctly and following dosage recommendations, valerian tincture becomes a reliable assistant for maintaining mental comfort and quality of sleep.