Thyme Herb in Medicine
Thyme herb, also known as thyme, has long been used in folk and traditional medicine due to its numerous medicinal properties. Thyme is rich in essential oils, vitamins and minerals, which makes it an effective remedy for the treatment and prevention of various diseases. It has antiseptic, anti-inflammatory and expectorant properties, which makes it indispensable in the treatment of colds and strengthening the immune system.
Method of administration and dosage
- Decoction: To prepare the decoction, pour 200 ml of boiling water over 1 tablespoon of dry thyme herb and let it brew for 15 minutes. Take 100 ml 3 times a day.
- Tincture: Thyme tincture can be taken 20-30 drops three times a day, added to water or tea.
- Essential oil: Used externally for massage and inhalation. It is recommended to dilute in a base oil before use.
Side effects
Thyme is generally well tolerated, but when used in large doses or over long periods of time, the following side effects may occur:
- Allergic reactions (rash, itching).
- Dizziness and nausea.
- Irritation of the mucous membranes of the stomach and intestines.
Contraindications
- Individual intolerance and allergy to plants of the Lamiaceae family.
- Pregnancy and breastfeeding (use with caution and only under medical supervision).
- Liver and kidney diseases in the acute stage.
- Peptic ulcer of the stomach and duodenum.
Storage
To preserve all the beneficial properties of thyme, it is recommended to store it in a dry and dark place, in a hermetically sealed package. The shelf life of dry thyme herb is up to two years from the date of collection.
Conclusion
Thyme herb is a powerful natural remedy that, when used correctly, can significantly improve health and quality of life. However, before using it, it is recommended to consult a doctor to avoid unwanted effects and take into account all contraindications.