Sage in Medicine: Natural Medicine for Your Health
Sage is a plant that has been used in medicine for centuries due to its medicinal properties. This herb has anti-inflammatory, antiseptic and antimicrobial properties, making it a popular remedy for treating various diseases. Nowadays, sage is widely used in medical practice to improve health and well-being.
Method of administration and dosage
- Sage infusion: Pour 1 tablespoon of crushed sage leaves with 250 ml of boiling water, let it brew for 15-20 minutes, strain. Take orally 1/4 cup 2-3 times a day.
- Sage decoction: Boil 2 tablespoons of dried sage leaves in 500 ml of water for 10 minutes. Strain and cool. Use to gargle for colds or for skin care.
- Essential Oil: Inhale clary sage essential oil vapors using an aroma lamp or add a few drops to your bath to relax and relieve stress.
Side effects
When used correctly, sage rarely causes side effects, but in some cases the following may occur:
- Allergic reactions to the skin
- Nausea and gastrointestinal disturbances in case of overdose
- Dizziness and headache
Contraindications
- Individual intolerance to sage components
- Pregnancy and lactation period
- Epilepsy and other diseases of the nervous system
- Hypertension and severe heart disease
Storage conditions
Sage should be stored in a cool, dry place, away from direct sunlight and moisture. Essential oils should be stored in hermetically sealed bottles in a dark place. The shelf life of dried leaves is up to 2 years, essential oils – up to 1 year.
Conclusion
Sage is a natural remedy that helps to cope with many diseases and maintain overall health. When used correctly, this plant will become an indispensable assistant in your medicine cabinet. Always consult a doctor before starting to use a new drug, especially if you have chronic diseases or are taking other medications.