Flaxseed in Medicine: Product Description
Flaxseed has long been known for its beneficial properties and is actively used in medicine to improve overall health. It is a natural source of omega-3 fatty acids, lignans and fiber, which help maintain cardiovascular health, normalize cholesterol levels and improve digestion.
Method of administration and dosage
The recommended dose of flax seeds may vary depending on the intended use and the patient's overall health. Generally, adults are advised to take one to three tablespoons of ground seeds per day. They can be added to yogurts, salads, cereals, or mixed with water.
- To lower cholesterol: 2 tablespoons daily.
- To improve digestion: 1 tablespoon in the morning on an empty stomach.
- For general strengthening of the immune system: 1-2 tablespoons daily, adding to food.
Side effects
Flaxseed is generally well tolerated, but mild gastrointestinal upset such as bloating or diarrhea may occur in some cases. At the first sign of an allergic reaction, discontinue use and seek medical attention.
- Allergic reaction: redness of the skin, itching.
- Gastrointestinal disorders: bloating, diarrhea.
- Increased bleeding when used in high doses.
Contraindications
The use of flax seeds is contraindicated in the following cases:
- Individual intolerance to the product.
- Serious disturbances in the functioning of the gastrointestinal tract.
- Tendency to allergic reactions to plants of the flax family.
- Use of anticoagulants (in high doses the risk increases).
Storage conditions
Flax seeds should be stored in a cool, dry place, away from direct sunlight. After opening the package, it is recommended to store them in an airtight container to maintain freshness and prevent oxidation of useful elements. The shelf life is up to 6 months after opening.
Conclusion
Flax seed is a useful and affordable means of maintaining health. However, like any other product, it requires conscious and correct use, taking into account the individual characteristics of the body. Before starting to take it, it is recommended to consult with a qualified specialist.