Lingonberry in Medicine
Lingonberry, known for its beneficial properties, is actively used in medicine for the treatment and prevention of various diseases. Its unique composition, rich in vitamins, minerals and antioxidants, makes lingonberry a valuable natural remedy.
Method of administration and dosage
Lingonberry can be consumed in various forms: fresh berries, dried fruits, infusions and decoctions. However, the most popular is the use of lingonberry leaf in the form of tea or infusion. The recommended dosage may vary depending on the purpose of use:
- For prevention: 1-2 cups of lingonberry tea per day.
- For urinary tract diseases: 2-3 cups of lingonberry leaf infusion per day.
- As a general tonic: 1-2 tablespoons of fresh berries 2-3 times a day.
Side effects
Despite its natural origin, lingonberry can cause some side effects, especially when the recommended dosage is exceeded:
- Eating disorders: You may feel nauseous or have diarrhea.
- Allergic reactions: rash, itching, swelling.
- Stomach colic when taken on an empty stomach.
Contraindications
Lingonberry has some contraindications that should be taken into account before starting to take it:
- Individual intolerance to product components.
- Ulcers of the stomach and duodenum in the acute stage.
- Decreased blood pressure – hypotension.
- Children under 12 years of age (without consulting a doctor).
Storage
Lingonberries should be stored in a dark and cool place, protected from direct sunlight. Fresh berries are recommended to be kept in the refrigerator at a temperature of +2 to +5°C. Dried leaves and fruits can be stored at room temperature in a hermetically sealed container.
Conclusion
Lingonberry is a reliable and safe remedy for improving health when used correctly. It is important to follow dosage recommendations and consider possible contraindications. If side effects occur or there is no improvement in the condition, you should consult a doctor.