Mint tea in medicine
Mint tea is not only a refreshing drink, but also a powerful tool in the arsenal of folk and traditional medicine. Due to its natural properties, mint helps improve overall well-being and has many beneficial properties.
Method of administration and dosage
- To relieve stress and improve sleep: pour 1 tablespoon of dried mint leaves with 200 ml of boiling water, leave for 10-15 minutes, take 1 cup before bed.
- For pain in the stomach or intestines: brew tea as usual, take up to 3 times a day after meals.
- To relieve a headache: drink hot mint tea and relax in a quiet place.
Side effects
Peppermint tea is generally safe for most people, but in rare cases it may cause mild allergic reactions such as itching or rash. Heartburn and nausea may occur with excessive consumption. If adverse reactions occur, it is recommended to stop using it and consult a doctor.
Contraindications
It is not recommended for pregnant and nursing women to drink mint tea without consulting a doctor. People with gastroesophageal reflux disease or an allergy to mint should avoid drinking it. Also, mint tea should not be used if you have an individual intolerance to its components.
Storage
Dried mint leaves should be stored in a tightly sealed container in a cool, dry, dark place to preserve their aroma and healing properties. Avoid direct sunlight and moisture, and do not store in places with sudden temperature changes.
Conclusions
Mint tea is not only a tasty but also a healthy drink that can support health and improve quality of life. Proper use and adherence to dosages help avoid unwanted reactions and achieve maximum benefit for the body. Follow the recommendations for use and always consult a doctor, especially if you have chronic diseases or other medical contraindications.