Linden Tea: Natural Medicine for Your Health
Linden tea is not only a tasty drink, but also a real treasure in the field of medicine. This natural product is widely used to strengthen the immune system, fight colds and improve overall well-being. Linden is rich in useful substances such as flavonoids, phytoncides, vitamin C and carotene, which help strengthen the body's resistance and relieve inflammation.
Method of administration and dosage
To prepare a healing drink, we recommend pouring one tablespoon of linden flowers with boiling water and leaving it for 10-15 minutes. It is best to take the infusion warm, 1 glass 2-3 times a day. This tea can be consumed in its pure form, or you can add honey or lemon to enhance its beneficial properties.
Side effects
Although linden tea is a natural product, its consumption may cause allergic reactions in people with individual intolerance to linden components. In rare cases, skin rash, itching or redness may occur. With prolonged use in large quantities, increased excitability and increased heart rate may be observed.
Contraindications
- Individual intolerance to linden.
- Pregnancy and lactation period (consultation with a doctor is recommended).
- Severe forms of heart and kidney disease.
Storage
Linden flowers are recommended to be stored in a dry and cool place, protected from direct sunlight, in a tightly closed glass or metal container. The shelf life should not exceed 2 years. Monitor the appearance and smell of the raw material to avoid using a spoiled product.
Conclusion
Linden tea is not only a fragrant and soothing drink, but also an effective means for the prevention and treatment of various diseases. It can strengthen the immune system, relieve fatigue and help fight colds. However, like any product based on medicinal plants, it should be consumed with caution and possible contraindications should be taken into account. Do not forget to consult a doctor if you have chronic diseases.